http://www.gunpundit.com/383.php Sat, 31 Jul 2010 04:46:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.gunpundit.com/383.php/comment-page-1#comment-282 Jay.Mac Thu, 20 Mar 2008 10:45:12 +0000 http://www.gunpundit.com/?p=383#comment-282 Better yet, grab yourself a copy of Enter the Kettlebell (and a kettlebell too of course). http://www.dragondoor.com/b33.html The single most effective training I've <b>ever</b> encountered, sometimes dubbed the AK-47 of the fitness world- crude but effective. I've run, cycled (competitively), swum, lifted a lot of weights, done hundreds of press ups and pull ups and even been put through weeks of gruelling training by the RM's most vicious PT instructors- and kettlebell training brought faster and more noticeable results than all of it combined. Better yet, grab yourself a copy of Enter the Kettlebell (and a kettlebell too of course). http://www.dragondoor.com/b33.html The single most effective training I’ve ever encountered, sometimes dubbed the AK-47 of the fitness world- crude but effective. I’ve run, cycled (competitively), swum, lifted a lot of weights, done hundreds of press ups and pull ups and even been put through weeks of gruelling training by the RM’s most vicious PT instructors- and kettlebell training brought faster and more noticeable results than all of it combined.

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